1/19/2024 0 Comments 150 gram tangerine caloriesShare on Pinterest Feifei Cui-Paoluzzo/Getty ImagesĬandied fruit is a type of fruit made by soaking and heating fruit in sugar syrup, resulting in a product with a sweet flavor and a long shelf life. One cup (174 grams) of pitted prunes contains ( 13): However, like other types of dried fruit, they’re relatively high in calories, carbs, and sugar. Prunes are a type of dried fruit made from plums.īecause of their fiber content and laxative effects, they’re sometimes used as a natural remedy for constipation. One cup (93 grams) of dried unsweetened coconut contains ( 11): MCTs have been associated with several health benefits, including improved body composition and heart health ( 10). In particular, coconuts are high in medium-chain triglycerides (MCTs), a type of fat that is readily absorbed by your body. Shredded coconut is a common ingredient in baked goods, smoothie bowls, and breakfast dishes.Īlthough it’s rich in nutrients like manganese, copper, and selenium, it’s also high in fat and calories ( 9). One cup (150 grams) of avocado contains ( 7): Plus, they’re loaded with fiber, an essential nutrient that can support regularity and digestive health ( 8). They’re also a good source of important vitamins and minerals such as potassium, vitamin C, and B vitamins ( 7). Share on Pinterest Mauro Grigollo/Stocksy UnitedĪvocados are high in calories, thanks to their content of heart-healthy monounsaturated fats. One cup (165 grams) of mangoes contains ( 6): On the other hand, they contain a high amount of natural sugar in each serving ( 6). Mangoes are also brimming with a variety of nutrients, including vitamin C, folate, and copper. These delicious stone fruits are popular for their sweet flavor and soft, creamy texture. One cup (190 grams) of raw lychee contains ( 5): It’s also relatively high in sugar, which may be an issue if you’re on a low carb or low sugar diet. It contains many key micronutrients, including vitamin C, copper, and potassium. Native to southeastern China, this tropical fruit is known for its unique taste and appearance. Traditional dried fruits have a low to moderate glycemic index and are a good source of fiber and potassium.ĭue to the higher concentration of sugar in dried fruit (even without added sugar), it’s best to enjoy dried fruits in moderation, especially if you’re looking to decrease your sugar intake.Ī 1-cup (160-gram) serving of a dried fruit mixture contains ( 4): The biggest concern with dried fruit is portion size, not the amount of sugar. When you eat a handful of dried fruit, you’re consuming more calories than you would if you ate that same amount of fresh fruit. Most varieties are also rich in fiber, potassium, and vitamin C ( 4). Some of the most common varieties of dried fruit are apples, raisins, apricots, figs, mangoes, pineapples, and cranberries.Ĭompared with their fresh counterparts, they generally contain more calories, carbs, and sugar per serving. One cup (160 grams) of dried dates contains ( 3): Dried dates are often enjoyed on their own as a handy snack or used as a natural sweetener in recipes.Īlthough they’re rich in antioxidants and micronutrients like potassium, copper, and magnesium, they’re also high in sugar and carbs ( 2, 3). Datesĭates are known for their sweet, almost caramel-like flavor. If you’re aiming to reduce your intake of carbs or sugar, stick to small amounts when enjoying these. Some types of fruit, both fresh and dried, are high in natural sugar.
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